am on carb cycle, 2 days on, 1 day off.

will see how goes

IT'S NOT ABOUT HOW GOOD YOU ARE BUT HOW BAD YOU WANT IT!!

stuck at 6lbs down, back at work, so hopefully will be down by 2 to 4 lbs by end of this week.

low carb is king.

low carb going well, weigh in tomorrow, 6 lbs down,

found this great quote

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. 

am trying raspberry ketones too, see how goes

good low carb pyramid

you can only use up your body fat stores, if, you do low carb. It forces your body to look for alternative energy source other than sugars, FAT !

lost 6lbs, all due to what ?

LOW CARB

is the only way to go,

Glutamine working well for cravings

apple cider vinegar too will be used to reduce hunger pangs

Research published in the "European Journal of Clinical Nutrition" in 2005 notes that the appetite suppressant effects of vinegar come from its acetic acid content. Acetic acid helps to reduce the glycemic index of foods. Lowering the glycemic index of carbohydrates in the diet slows the rate at which sugars are released into the bloodstream from the intestines. This helps to balance blood glucose levels and prolongs a feeling of satiety or fullness after a meal, which helps reduce appetite cravings for a larger meal or a snack between meals.

low carb going well, lost 5lbs.

back into forums, such a motivation, reading what works for others,

Glutamine working well, cravings down

what works for you. I have always found that low carb, strict low carb, is the only way forward for me. It makes my body use fat stores, nothing else works for me.

I think for stubborn losers, low carb is the answer.

you must use forums, vary recipes, to stay motivated.